DEEP TISSUE MASSAGE
Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesion's (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.
SWEDISH MASSAGE
Swedish massage therapy involves soft, long, kneading strokes, as well as light rhythmic, tapping strokes, on topmost layers of muscles. This is also combines with movement of the joints. By relieving muscle tension, swedish therapy can be both relaxing and energizing.
HOT STONES
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
